Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy (4379587)

Name: Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy (4379587)
Author: Publication NJs Fitsquad
ISBN: 9789334102246

Author: Publication NJs Fitsquad

ISBN: 9789334102246

Condition: Good

Price: £8.49

Availability: In stock

Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy (4379587) — cover image

This book provides a practical guide to strength training specifically designed for women over 50, enabling them to build and maintain fitness from the comfort